Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives.

Takeaways:

Self-love is about being kind to yourself and accepting all of who you are.

Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel.

Taking time for yourself and engaging in activities that bring you joy and gratitude can help shift your mindset and improve your overall well-being.

Being mindful of the power of your words and how you talk to yourself can have a profound impact on your life and relationships.

Finding moments of joy and practicing self-compassion are essential for navigating through challenging times and regaining a sense of balance and resilience.

Chapters

00:00 Introduction and Angela's Background

03:36 Writing Children's Books on Self-Esteem and Resiliency

08:00 The Meaning of Self-Love and Compassion

09:22 The Power of Affirmations for Personal Growth

12:59 Being Kind to Ourselves: The Key to Happiness

23:23 Finding Moments of Joy and Gratitude

27:53 Coping with Life's Challenges and Uncertainty

29:55 New Chapter

34:23 Closing Remarks

www.truepotential.co.nz

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Stepping Into Love- Amazon

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