Ever questioned whether your coach or trainer is truly helping you, or felt like their advice just isn’t working? In this episode, we dive into the signs that it might be time to part ways with a coach or trainer. We’ll guide you through recognizing when the relationship is no longer serving you, how to handle that difficult decision, and how to ensure you're making the most of your investment in your health and wellness journey.

Timestamps:

27:39: Coaches or trainers guilting and shaming clients

31:12: Specific signs that indicate it might be time to find a new coach or trainer.

32:40: Not needing to justify ending a relationship with a trainer and how to handle the breakup

36:55: How a trainer should support rather than criticize, especially when giving feedback

41:10: Importance of flexibility in a coach's approach, rather than having rigid, one-size-fits-all solutions

45:15: Maintaining professionalism, including being punctual, communicating properly, and setting clear expectations

49:52: Assessments

55:01: Ttracking progress and how a trainer should use this data to adjust workouts and avoid overtraining

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