Tried a fad diet and a get-rich scheme, but failed to do both? Let's talk about what actually works.

Ankush Datar, the author of The Health and Wealth Paradox, breaks down the complexities of health and financial planning by getting back to the core principles. His unique approach explains how managing your health and wealth isn’t so different after all. In this episode, Tara Khandelwal and Ankush explore how first principles thinking, mental barriers, and everyday habits shape our ability to stay consistent and make smarter decisions in both areas.

If you’ve ever felt overwhelmed with the amount of information available about managing your health and wealth, this conversation offers fresh insights and practical tips to simplify the process. Ankush’s approach will help you understand that it’s just not that complicated once you’ve gotten your basics set. 

Books, shows, and films mentioned in this episode:

• Ankush’s favourite authors: Morgan Housel & James Clear
• Dopamine Nation by Anna Lembke
• Stop Reading the News by Rolf Dobelli
• The Art of Thinking Clearly by Rolf Dobelli
• Same as Ever by Morgan Housel
• Dollars and Sense by Dr. Dan Ariely
• The Psychology of Money by Morgan Housel
• Outlive by Bill Gifford and Peter Attia
• Atomic Habits by James Clear

Imagine spending five days of uninterrupted creativity in a serene, century-old Indo-Portuguese villa. Join an exclusive group of twelve writers for a transformative writing retreat. 5 seats left, apply now!

Learn more: https://boundindia.com/retreats/annual-writers-retreat

Apply now: https://tinyurl.com/46rhn7hz

‘Books and Beyond with Bound’ is the podcast where Tara Khandelwal and Michelle D’costa uncover how their books reflect the realities of our lives and society today. Find out what drives India’s finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.