Are you disappointed and frustrated that you're working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you probably do it wrong and wait for immediate results while disregarding other factors such as consistency. There is a difference between what a true plateau looks like and what normal results look like. 

In this episode, we have Amanda Nighbert joining us. She is a registered dietitian whose life's purpose and passion is to empower people in breaking the "all or nothing" mindset and settle for sustainable change. She helps people demystify expectations throughout their weight loss and fitness journey. Listen in and learn on multiple metrics important in preventing and managing plateaus  

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