In this episode Kat and Shelley talk about finding motivation to ride when there are so many things that make it hard. Things such as the weather to a lack of company. They explore what they have learnt about motivation and how doing something you want to do is more about being strategic than waiting around to feel ready.

In this podcast four (4) books that contain interesting insights into motivation and habits were mentioned. They are:

5 Second Rule by Mel Robbins

Atomic Habits by James Clear

Can't Hurt Me & Never Finished by David Goggins