Content Warning: This episode includes discussions of self-harm. Please take care while listening.

Today, we're diving deep into the reality of body dysmorphia—what it is, how to recognize the signs, and most importantly, a step-by-step guide to overcoming it. Join us as we unpack the struggles of negative self-image and offer practical tools to shift your perspective.

Timestamps:

00:11 Overview of body dysmorphia, its definition, and discussion

17:42 How body dysmorphia manifests

19:04 Host shares a personal experience of body checking and reframing thoughts

36:26 Being free from body obsession and self-acceptance

41:11 The relationship between body dysmorphia, self-harm, and mental health

43:11 Social media's impact on body dysmorphia

52:00 Techniques for reframing negative thoughts about body image

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