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87: Why tracking your HRV as a female leader will optimise your performance
Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.
Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.
Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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