In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen.

IN THIS EPISODE YOU’LL LEARN:

• How freeze shows up as clutter and shutdown – Learn why inaction may be a trauma response, not laziness.
• The link between safety and capacity – Understand how your nervous system impacts daily tasks.
• How to reframe shame into compassion – Shift from “What’s wrong with me?” to “What happened to me?”
• Gentle tools to move out of freeze – Use calming cues, task shrinking, and self-trust practices to start healing

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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