Today I was joined by my good friend Jack Kavanagh.

Jack's a resilience coach, host of the only human podcast, a Ted Talk Speaker and an overall incredible human being who thrives to help others.

Jack had a life changing accident aged 20 which left him in a wheelchair however Jack today uses his mindset and experience to help others become the best versions of themselves and spread a positive message. He's a truly incredible person.

Find more on Jack here: https://jack-kavanagh.com/