With so much talk around intuitive eating, it’s easy to feel lost in the buzzwords and trends. Today, we're diving into the essence of intuitive eating—and how to make it work for you. We'll unpack what it means to be an intuitive eater, along with our approach to what we call "sustainable eating." By the end of this episode, you'll have practical insights and a solid foundation to start eating in a way that feels both balanced and sustainable, going beyond the internet hype.

Timestamps:

00:00 Introduction to intuitive and sustainable eating

00:28 Discussion on intuitive eating principles and challenges

05:58 Creating a routine around awareness

09:17 Rejecting diet mentality and understanding hunger signals

14:49 Making peace with food and eating without guilt

18:27 Challenging food rules and recognizing cultural impact

22:30 Recognizing fullness and different levels of eating

26:13 Embracing gentle nutrition and health with flexibility

33:58 Systems to support intuitive eating

39:17 Coping mechanisms and embracing self-care

44:59 Practicing intuitive eating over time

50:24 Final thoughts on intuitive eating and practical tips

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