Find the full show notes on andreaclaassen.com/podcast88
Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet.
Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late.
In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat.
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

Find the full show notes on andreaclaassen.com/podcast88 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Find the full show notes on andreaclaassen.com/podcast88
Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet.
Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late.
In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits &amp; vegetables is what they would prefer you to eat.
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

88: Plant Focused Diets, What Does That Mean

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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88: Plant Focused Diets, What Does That Mean

88: Plant Focused Diets, What Does That Mean

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