Ever joined a challenge and/or bootcamp, because you were fired up to make a change in your life? I see you raising your hand! Were you successful in making that change? If your answer is no, listen in as Monica Reinagel and I talk about the psychology behind why challenges and bootcamps work, and don’t. 

Monica is a licensed nutritionist, speaker, author, and podcast host who’s helping people all over the world build healthy eating habits and change their food mindset.

So what is it about challenges and bootcamps that get us excited to change but then leave us feeling like we wasted our time? Monica explains how challenges can boost our short term motivation, but why it’s easy to slip back into those old habits once the challenge ends. And she shares how to keep your momentum after you finish a challenge to create long term change.

Ready to approach your next challenge in a way that creates true and lasting change in your life? Listen as Monica shares all her tips and tricks. Next, head over to her podcast, the Change Academy, and keep the conversation going.

Show Highlights

[02:29] Learn more about Monica and why she started working in nutrition and fitness.

[05:21] What are some of the problems when it comes to challenges and bootcamps? 

[11:14] Monica shares a concrete example of identity and behavior change. 

[15:22] What happens when you reach your “life” goal at an early age? 

[18:13] Another aspect of challenges that are actually part of their dark side. 

[23:05] Questions you should ask yourself as you go through a challenge or bootcamp. 

[26:36] A quick summation of how to approach challenges for success. 

[27:39] What book would Monica recommend to me if we were best friends? 

[28:55] Connect with Monica.

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Why Fish Don’t Exist by Lulu Miller