I've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too!

You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too.

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In this week's episode, you'll learn:⁠

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👉 the difference between food RESTRICTIONS and food BOUNDARIES⁠

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👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST⁠

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👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?⁠

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👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success⁠

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👉 how to set up your food dart board⁠

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⁠👉 when to ADD a new food boundary and when to RELEASE an old food boundary⁠

Sign up for this month's mindset class at bit.ly/selfcareketoclass

Get the Self-Care Keto Holiday Guide at theketofit.com/holiday

Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant