I know many of you may have heard of or actively partake in intention setting. Understanding the importance of intention setting is vital to cultivate your practice and reverence for it. Intention is at the very core of consciousness. Nothing exists without intention. Hence, everything that exists holds the intention within it that it was created with. When done well, intention setting can bring an energetic focus that reflects our desires and potential. 

In this episode, Kirsten breaks down intention setting to guide you through this potentially life-changing practice. 

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