Food sensitivity testing: such an attractive idea! Just test, remove foods, and radical health improvement, right? Not so fast. Unfortunately, there is a lot of controversy and nuance to food sensitivity testing. Over the years, I've run all of the most well-known types and labs. I've also done a deep dive on the research. In this episode, I share my opinion on food sensitivity testing, the common myths (vs truths), and I even share my test results. You can download those results from the episode website: https://www.realnutritionrx.com/empowerednutrition/9

Food sensitivity testing: such an attractive idea! Just test, remove foods, and radical health improvement, right? Not so fast. Unfortunately, there is a lot of controversy and nuance to food sensitivity testing. Over the years, I've run all of the most well-known types and labs. I've also done a deep dive on the research. In this episode, I share my opinion on food sensitivity testing, the common myths (vs truths), and I even share my test results. You can download those results from the episode website: https://www.realnutritionrx.com/empowerednutrition/9

9: Food Sensitivity Testing Myths Vs. Facts

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health.  

Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).  

Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most.  She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS.  She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems.  

Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com .  She's also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)

Alternative Health

Health & Fitness

Nutrition

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems. Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She's also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)

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9: Food Sensitivity Testing Myths Vs. Facts

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