On this episode of The HaltingWinter Podcast, Seth Winterhalter continues telling his personal story in order to help us see how knowing your deepest rhythms will help you assess whether or not these thoughts and actions are actually helping you get to where you desire to be. If not, it's time to create new rhythms with new habits. Seth uses his story to help you understand how to look back at your own life and assess in order to move forward.

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