Gratitude is a powerful emotion to tap into. There is growing evidence that practicing gratitude regularly has a profound impact on your mental health.

In this episode I discuss what gratitude is and isn't, I explain how practicing gratitude encouraged a moment of growth in my life, how it can positively influence your life and the ways in which we can practice gratitude. There is also a gratitude meditation episode that goes with this episode, you can listen to that guided meditation HERE:

https://anchor.fm/movemoreandmeditate/episodes/10--MEDITATION-Gratitude-Mindful-Meditation-To-Appreciate-Life-And-Reduce-Stress-ej8mne

Below are some key articles to look at the benefits of gratitude practice:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

https://positivepsychology.com/benefits-gratitude-research-questions/