Stephanie White is a 19-year veteran of the fire service, and has spent the past 17 years as a professional firefighter/paramedic in a. metropolitan fire department. Throughout her career, she has been actively involved in. firefighter health and safety as a personal

trainer, cancer awareness educator, and a trained mental health peer. Stephanie is also an accomplished contributor with Fire Engineering Magazine

Instagram Podcast: @thefiveaftermidnightpodcast

If you or someone you know is in immediate need of help, the following hotlines assist first responders and their families:

Safe Call Now: Call 1-206-459-3020 for a 24/7 hotline staffed by first responders.

Fire/EMS Helpline: Call 1-888-731-3473 to reach this help line run by the National Volunteer Fire Council.

Frontline Helpline: Call 1-866-676-7500 for a 24/7 line staffed by first responders and run by Frontline Responder Services.