In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter.

Expect to learn:

• the positive aspects of imposter syndrome as a sign of growth and challenge 
• the importance of health, wellness, and mental health
• the need for continuous training 
• and much more

Hailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service.

00:38 Diverse Aspects of Firefighting

07:32 The Importance of Mentorship

12:56 Setting and Tracking Goals

18:33 The Power of Organization and Accountability

20:38 The Challenge of Long-Term Goals

21:58 Discussion on PFAS and Firefighting Gear

23:02 The Art of Stirring the Pot

24:07 Sources of Inspiration

26:54 Self-Awareness and Mental Health

28:35 The Importance of Therapy

33:30 Future Goals and Aspirations

39:44 Cherished Failures

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.

Expect to learn:

• The importance of setting meaningful goals that align with personal temporal landmarks
• Essential strategies for maintaining physical fitness
• Mindfulness practices to enhance mental resilience 
• and much more! 

Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!

00:38 The Importance of Resilience and Self-Improvement

01:15 Setting Meaningful Goals with Temporal Landmarks

04:11 Creating a Fresh Start Effect

06:04 Physical Fitness for Firefighters

09:09 Mindfulness and Mental Resilience

12:21 Continuous Learning and Community Engagement

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

Join us on this episode of the Keep the Promise podcast as we welcome Hailey Green, a dedicated firefighter and athlete. After a year of scheduling back-and-forth, Hailey shares her journey into the fire service, her commitment to rigorous training, and her passion for endurance sports. 

Expect to learn:

• Insights into Hailey’s comprehensive approach to fitness and firefighting
• Her unique path into the fire service
• How to maintain composure and wellbeing amidst the pressures of the job
• And so much more

Whether you're an aspiring firefighter or an endurance athlete, Hailey’s story has inspiration and practical advice for you.

01:21 Hailey’s Marathon Experience

01:46 Training and Mental Toughness

09:35 Journey to Becoming a Firefighter

13:44 Fire Service Culture and Mentorship

19:56 Wellness Routine for Firefighters

23:53 Sibling Firefighters and Diverse Backgrounds

25:40 Insights from Corporate to Fire Service

30:25 Multiple Calls Podcast and Continuous Learning

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

In this episode, we explore the crucial steps that firefighters should take once they complete their probation period. Listeners will learn about:

• embracing continuous learning
• maintaining physical fitness
• fostering mental readiness
• and much more 

Host TJ reflects on his own journey, sharing lessons and insights aimed at helping new firefighters navigate their careers effectively. Tune in for practical advice, personal anecdotes, and strategies to become a well-rounded, resilient firefighter.

00:30 Reflecting on the Rookie Years
01:34 Embracing Continuous Learning
03:46 Importance of Physical Fitness
06:50 Mental Readiness and Resilience
10:19 Community and Mentorship
14:02 Conclusion and Final Thoughts

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

On Part 2 of this series with Barrett Pittman, we explore various aspects of being a firefighter. Join us as we discuss the importance of finding one’s why in the fire service to avoid burnout and stay passionate. 

Reflecting on the significance of brotherhood and community, our conversation touches on the modern-day challenges and misconceptions about the fire service camaraderie. 

This episode also addresses the dark side of the job, including mental health struggles and the importance of talking to each other. 

Finally, we reflect on balancing job dedication with personal life, and provide advice for both current and future firefighters.

00:57 The Brotherhood and Fire Service Connections
05:07 Generational Changes in the Fire Service
09:10 The Dark Side of the Fire Service
11:32 Balancing Fire Service and Personal Life
21:23 The Importance of Therapy
23:49 Reflections on Retirement and Legacy
34:13 Advice to My Younger Self
37:01 Conclusion and Final Thoughts

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

This episode explores the complexities of decision-making in firefighting, particularly focusing on leadership in uncertain and ambiguous situations. 

Expect to learn:

• The importance of making the right decisions in the face of gray areas 
• How these choices can define leaders
• Essential skills for effective leadership
• Strategies to make informed decisions 

...and so much more.

00:00 Introduction: The Importance of Decision Making

00:29 Leadership in the Gray Areas

01:10 Understanding Complex Decisions

03:00 Skills for Navigating Gray Areas

04:58 Case Study: Leadership Challenges

08:04 Strategies for Making Tough Decisions

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

In this episode of the Keep the Promise Podcast, we explore maintaining passion and engagement within the fire service. The discussion highlights the challenges and rewards of being a firefighter, emphasizing the importance of mentorship and creating a positive firehouse culture. 

You will learn:

• Strategies to reignite the passion for the job
• How to deal with burnout
• The significance of informal leadership
• The necessity of finding one's 'why' in the fire service
• And so much more

This conversation, featuring returning guest and Smoke Diver Barrett Pittman, also covers the evolving nature of firefighting and how networking beyond your department can provide new perspectives and solutions.

00:39 Revisiting Past Episodes

01:58 Challenges in the Fire Service

03:22 Maintaining Passion and Overcoming Burnout

03:44 Barrett's Journey into the Fire Service

05:12 The Importance of Fire Service Culture

07:58 Engaging and Training Firefighters

11:03 Mentorship and Leadership in the Fire Service

24:03 The Role of Informal Leaders

28:48 Empowerment and Micromanagement

34:02 Networking and Brotherhood

39:50 Finding Your 'Why' in the Fire Service

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community. 

In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins. 

Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives. 

Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort.

00:00 Introduction to Suicide Prevention Month

00:38 The Impact on Firefighters

01:41 Firearm Safety and Suicide Prevention

02:25 Creating a Buffer: Suicide Prevention by Design

04:54 The Importance of Talking and Community Support

07:51 Preplanning for Personal Crises

12:38 Building Resilience: Physical Fitness and Mindfulness

13:50 Final Thoughts and Call to Action

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

This episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial.

00:35 Peer Teams vs. CISM Teams

00:50 The Utopia Fire Department Vision

01:57 Building Strong Relationships with Peer Teams

03:27 Alive Minded: A New Approach to Mental Fitness

03:55 The Role of Stoicism in Mental Fitness

04:49 Proactive Mental Health Culture

06:46 Challenges and Successes of Peer Teams

24:22 The Importance of Basic Self-Care

26:11 Emerging Trends in Mental Health for First Responders

32:41 Personal Reflections and Failures

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service. 

We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community. 

Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles.

00:00 Introduction to Effective Leadership

01:52 The Importance of Trust in Teams

02:20 Building and Maintaining Trust

04:18 Mentorship and Development

05:12 Work-Life Balance in the Fire Service

06:14 Leadership and Accountability

10:00 Implementing Effective Communication

11:09 Conclusion: The Essence of a Successful Team

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather