It’s one thing to call out the problem. It’s another to build the solution.

In Part 2, Ryan takes us behind the curtain of Carna Bunker Gear — from late-night ideas to market-ready innovation. He shares what it really takes to design gear that protects your health, the mindset shift needed to go from the fireground to founder, and why “just accepting the risk” is no longer good enough.

 WHAT YOU’LL LEARN:

• How Ryan turned a firehouse problem into a full-blown mission
• What firefighter fitness should look like (but often doesn’t)
• Why most wellness programs fail and what to do instead
• The hidden skills firefighters already have to become mission-driven entrepreneurs

If you’re a firefighter who’s sick of waiting for change and wants to lead it — this one’s for you.

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🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

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If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough.

In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacrificing your health.

WHAT YOU’LL LEARN:

• Why your second set of gear isn’t protecting you the way you think it is
• The link between good intentions and toxic exposures
• How to train hard without slowly killing yourself
• What sparked the "Cancer Crusade" and how it’s changing the game
• The difference between “acceptable” risk and avoidable damage

If you’re a firefighter who trains hard but worries about the long-term damage, this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

The way through is simple, but not easy.

In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame.

What You’ll Learn

• Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew.
• Normalize the thoughts. Many firefighters think about suicide; that doesn’t make you broken. What matters is your next step.
• 1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts.
• Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose.
• Triage the drains. TJ’s real example: finding space to heal.
• When to escalate. Peer support, EAP, and first-responder inpatient programs aren’t weakness—they’re a parachute.
• If you didn’t do it but feel dead inside. Sammy’s steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter.

 If you’re a firefighter in a bad spot who needs a clear, simple plan to keep going, this one’s for you.

📧 Reach out to Sammy

🩺 Visit First Responder Wellness

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

I carved my name on a bullet...

...because a thousand paper cuts had me bleeding out: no sleep at a busy house, a crumbling relationship, financial troubles, a body and mind breaking down, and losing a brother. In this raw conversation with Sammy Freyta (LPC, ATR, First Responder Counselor & firefighter spouse), we break down how that slow grind happens and how to start climbing back... one honest step at a time.

What You’ll Learn:

• Why it’s not “one bad call.” How years of small hits—sleep loss, a dying home life, finances, grief—pile up until you can’t think straight.
• Moral injury in plain talk. Sammy’s “torn bicep” analogy for your brain: ignore small strains and it tears.
• Self-care vs. soul care. Daily basics (sleep, food, movement, sunlight, connection) vs. deeper resets that actually refill you.
• Sleep that fights back. Blackout the room, keep it cold, phone off at night—why stimulation wrecks your recovery.
• Alcohol isn’t a fix. It numbs now, wrecks sleep and anxiety later. Why it made things worse.
• Control vs. relief. The bullet as a symbol of control—and the truth that most of us want relief, not death.

 If you’re a firefighter who feels eroded—tired, foggy, angry, and carrying more than you say—this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Don’t wear your uniform home—your kids will thank you. 

Tara Cornett (FLAME Decon) returns with a family-first decon plan: keep gear out of living spaces, run smarter laundry, and make kid station visits safe. 

Volunteers get a no-shower, low-budget workflow that still works. 

We also talk money, purpose, and what it really takes to push this mission.

What You’ll Learn:

• Volunteer decon on a budget: bag the gear, store it outside the house, strip and shower fast, run a washer clean cycle.
• Home laundry that helps: separate loads, enzyme + charcoal detergent, no mixing with kids’ clothes.
• Kid-safe station visits: wash hands, change out, decon clothes when you get home.
• Mindset shift: uniform stays at work—good for your family and your head.
• How to make the case so the department funds personal decon for everyone.

 If you’re a firefighter who wants to keep cancer-causing junk out of your home and lock in simple, cheap habits, this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

If you think “no smoke smell” means you’re clean, you’re wrong. 

Navy vet and FLAME founder Tara Cornett shows how her multi-charcoal “Goldilocks” blend pulls cancer-causing junk off your skin. Crews tested it after working fires, and post-shower swabs came back non-detectable. 

We lay out fast, simple decon you’ll actually do between calls.

What You’ll Learn:

• A 3–5 minute decon routine you can run as soon as you’re back.
• Why smell does not mean safety, and how pore size helps grab more bad stuff.
• How to pick decon that works without wrecking your skin.
• Station cross-contamination traps (wheels, recliners, fridge handles) and how to break them.
• Laundry basics for hoods and base layers so you don’t put junk back on your body.

 If you’re a firefighter who wants fast, no-BS decon that actually lowers exposure and keeps you in the fight, this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

What happens when you take firehouse grit and channel it into building a business? Ralph shares how his passion for the job evolved into launching Cervitas Training Solutions — and how leadership, failure, and brutal lessons learned in the fire service prepared him for entrepreneurship.

What You’ll Learn:

• How fireground leadership translates into building a business
• The surprising link between failure and long-term success
• Why ego kills growth — and how to surround yourself with the right people
• How to turn dark moments into fuel for your next win

Who This Is For:
If you’re a firefighter who’s hungry for more — more growth, more impact, and more out of life beyond the station — this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Leadership in the fire service isn’t about the badge — it’s about the lives that depend on you. In this episode, Ralph Suppa opens up about the sleepless nights, the toll of responsibility, and the lessons learned from failure. If you’ve ever questioned whether you’re doing enough for your crew, this one hits home.

What You’ll Take Away:

• Why real leadership means putting your people first — even when it costs you sleep or worse
• How to face the crushing weight of responsibility without breaking under it
• The mindset shift every officer needs to keep their crew safe
• Why failure in leadership can become your greatest teacher

 If you’re a firefighter who’s stepping up to lead — or wants to — and you feel the weight of that responsibility, this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself.

What You’ll Learn:

• How to build unshakable trust with your crew — even after you make mistakes.
• Why finding the right mentors can change your entire career.
• The truth about the “competition” in promotion processes (and how to turn rivals into allies).
• How to handle the backlash when your success doesn’t sit well with everyone.
• The mindset shift that separates great firefighters from great leaders.

If you’re a firefighter who’s grinding for the next step or struggling with the politics of promotion, this one’s for you.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

You can build something incredible and still serve.

 In Part 2, Mike gets real about growing Frontline Optics while staying grounded in firefighter values. He shares the emotional highs and gut checks of going all-in on a brand, how he manages burnout, and why giving back to the fire service is built into his business. If you’ve ever felt torn between your calling and your next move, this one hits hard.

What You’ll Learn:

• The moment Mike knew it was time to leave the fire service, and how he handled it
• Why firefighter grit is your superpower when building a business
• How Frontline Optics supports firefighter mental health through nonprofit giving
• What actually happens after you step away from the job
• How to grow a mission-driven brand without losing your identity

If you’re a firefighter who wants to leave the job better than you found it - and build something meaningful after - this one’s for you.

Grab a pair of firefighter-built sunglasses at Frontline Optics, then check out our training tools at keepthepromisefire.com.
Subscribe, share, and keep the promise - in service and beyond.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!