By Keep the Promise
Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job. Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene
... more
4.6
7676 ratings
The podcast currently has 49 episodes available.
Send us a text
Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service.
We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community.
Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles.
00:00 Introduction to Effective Leadership
01:52 The Importance of Trust in Teams
02:20 Building and Maintaining Trust
04:18 Mentorship and Development
05:12 Work-Life Balance in the Fire Service
06:14 Leadership and Accountability
10:00 Implementing Effective Communication
11:09 Conclusion: The Essence of a Successful Team
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community.
02:30 Meet Sammy Freyta
03:25 Sammy's Background and Career Shift
07:34 The Role of Art in Therapy
15:04 Working with First Responders
24:27 Building Mental Fitness
28:51 Coping Strategies and Communication
35:11 Peer Teams vs. Critical Incident Stress Management
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In the second installment of our conversation with Sean Conant of FILO Apparel, we discuss the alarming statistics of firefighter suicides, with nearly 100 reported cases each year due to job-related stress. We introduce Next Rung, a nonprofit supporting mental health within the fire service, and highlight FILO Apparel's initiative, including their coffee brand FILO Fuel, aimed at supporting this cause. Sean also covers the importance of both physical safety through PFAS-free gear and mental health support. The episode also explores the entrepreneurial challenges within the fire service and the significance of creating lasting, positive impacts.
00:00 The Alarming Reality of Firefighter Suicides
00:56 Challenges with Firefighter Apparel
01:36 Addressing Critics and Marketing Strategies
03:37 Supporting Mental Health with Next Rung
03:51 FILO Fuel: Coffee with a Cause
05:44 The Importance of Mental Health in the Fire Service
17:05 Entrepreneurial Lessons in the Fire Service
21:52 Future Goals and Legacy of FILO
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In this episode of the Keep the Promise podcast, TJ interviews Sean from FILO Apparel, a firefighter-owned company dedicated to providing safe, affordable, and PFAS-free station wear. The discussion covers Sean’s journey into the fire service, the inception of FILO Apparel, and the challenges and successes in establishing a company that stays true to its mission of supporting line firefighters. They also explore the impact of uniform allowances, the importance of quick turnaround times, and how FILO plans to maintain its integrity and mission as it grows.
00:00 Introduction and Mission Statement
01:15 Meet Sean from FILO Apparel
02:13 Sean's Journey into the Fire Service
08:42 Starting FILO Apparel
13:21 Challenges and Successes
17:00 Customer Feedback and Future Plans
27:59 Addressing Critics
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In the second installment of our series with Jon Vought from Rescue 1 CBD, we discuss the evolving relationship between marijuana use and the fire service. The conversation covers legal nuances, state-specific precedents, and the slow shift towards acceptance of marijuana, especially for first responders.
We can't explore the challenges of marijuana within the fire service without highlighting the benefits of CBD, particularly for sleep and inflammation, given that CBD is legal and THC-free (if you order from reputable suppliers like Jon).
Rescheduling marijuana from Schedule I to Schedule III, while a step forward, is not an immediate game-changer for fire departments.
00:00 Introduction and Legal Landscape
00:29 State-Specific Legal Challenges
01:35 Employer Policies and Employee Rights
04:28 Medical Marijuana Misconceptions
10:27 CBD vs. THC: Benefits and Misunderstandings
16:44 Personal Experiences and Advocacy
20:51 Introduction to CBD Product Line
21:10 Topical CBD Product Details
23:34 CBD Sleep Formula Insights
24:29 Terpenes and Their Effects
29:03 Future Plans and Collaborations
33:20 Closing Remarks and Community Shoutout
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In May of 2024, the DEA rescheduled cannabis from a Schedule I substance to a Schedule III substance. This ruling sent waves of excitement throughout the fire service, but many unknowns still remain. In this episode, Jon from Rescue 1 CBD joins TJ to discuss the impact of rescheduling cannabis. They explore the complexities and ongoing challenges this change brings. including the need for extensive research and policy adjustments.
Jon shares his insights on the future of marijuana use among firefighters, while addressing misconceptions and potential legal implications.
The conversation also covers the broader effects of this rescheduling on pharmaceuticals and insurance, and highlights the importance of continuous advocacy and education within the fire service.
00:00 DEA Reschedules Marijuana: Initial Reactions
01:15 Introducing Jon from Rescue on CBD
02:06 Jon's Journey into CBD and Fire Service
02:34 Understanding the Rescheduling Impact
08:00 Pharmaceutical Trials and Marijuana
12:59 Challenges for Big Pharma and Insurance
20:37 Legal and Workplace Implications
28:42 State-Level Legal Battles and Discrimination
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments.
00:00 Introduction and Positive Feedback
00:27 A Challenging Vehicle Accident
02:57 Dealing with Imposter Syndrome
04:08 Recognizing and Managing Triggers
07:29 Strategies to Combat Imposter Syndrome
09:42 Empowering Feedback in the Fire Service
12:08 Personal Experiences and Reflections
14:42 The Importance of Positive Reinforcement
24:10 Conclusion and Call to Action
25:52 Immediate Transformation
26:33 Reflecting on Personal Growth
27:19 Future Self Advice
28:29 Legacy and Vulnerability
28:47 Facing Tough Decisions
29:49 Eulogy Exercise
32:29 Relatability vs Vulnerability
33:29 Firehouse Communication
36:01 Philosophical Insights
43:49 Iron Will Coaching
46:52 Closing Thoughts and Community
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service.
Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it.
Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community.
00:00 Opening Reflections on Learning and Growth
00:38 A Journey from Cooking to Firefighting
05:46 Exploring Imposter Syndrome in the Fire Service
07:05 Personal Struggles and Seeking Solutions
10:32 Discovering EMDR Therapy: A Turning Point
18:52 Confronting and Overcoming Imposter Syndrome
22:51 A Cascade of Events: Unpacking Personal Experiences
23:33 Deep Dive into Personal Struggles and Coping Mechanisms
28:45 Exploring the Impact of Imposter Syndrome
35:00 The Journey of Self-Discovery and Healing
38:09 Reflections on Professional Challenges and Personal Growth
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service.
🔥 Joff and TJ describe the trials and triumphs of the firefighter testing process and the arduous path to earning a coveted spot on the fire department roster. Joff sheds light on the grueling and often lengthy testing process that aspiring firefighters must endure to be hired onto the fire department. From physical agility tests to written examinations, Joff offers invaluable insights into the rigorous journey to becoming a firefighter.
🚒 Dive into the heart of firefighter culture as TJ and Joff explore strategies for training rookies and instilling the core values and traditions of the fire service in the next generation of firefighters. Discover the importance of mentorship, camaraderie, and leading by example in shaping the future of the fire department.
👨🚒 Join the conversation as TJ and Joff lament the detrimental impact of officers who choose to belittle their people instead of uplifting and empowering them. Explore the profound implications of toxic leadership and the imperative of fostering a culture of respect, support, and growth within the fire service.
🔥 Plus, gain exclusive insights into the future of Fire Athlete as Joff shares his vision for empowering firefighters to reach new heights of physical fitness, mental resilience, and professional excellence.
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
Send us a text
In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service.
🔥 Join your host, TJ, as he and Joff explore the unique hurdles firefighters face when striving to maintain peak physical condition amidst the demands of the job.
🏋️♂️ Joff sheds light on just how quickly fire service life can overwhelm a firefighter's life, especially when it comes to fitness. From grueling schedules to high-stakes emergencies, firefighters navigate a relentless whirlwind that often leaves little time for personal health and wellness.
🤝 Discover the importance of extending a helping hand to fellow firefighters who may be struggling with fitness challenges, fostering a culture of support, encouragement, and accountability.
💪 Explore the transformative potential of consistent firehouse workouts as Joff shares insights into the benefits of prioritizing physical fitness as a cornerstone of firefighter readiness and resilience.
🔥 Plus, unlock the secrets of Fire Athlete's innovative programs designed specifically for firefighters, offering tailored workouts, expert guidance, and unparalleled support on the journey to peak performance and well-being.
As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our st
Support the Show.
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook
Listen to the end for a special shout out to our Patrons!
Get the FREE guide to minimalist firehouse workouts.
Links and resources:
The podcast currently has 49 episodes available.
30,425 Listeners
10,813 Listeners
2,048 Listeners
55 Listeners
186 Listeners
32,725 Listeners
742 Listeners
454 Listeners
39 Listeners
27 Listeners
33 Listeners
59 Listeners
29 Listeners
16 Listeners