Forged & Unbroken

By Joshua Burchick

Nature doesn’t adjust to your level of skill, so we must prepare accordingly.

We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional componen

... more

4.8

1919 ratings

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FAQs about Forged & Unbroken:

How many episodes does Forged & Unbroken have?

The podcast currently has 73 episodes available.

Forged & Unbroken episodes:

May 12, 2025IER 026 - The Adaptability Paradox
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
...more
6min
May 05, 2025 046 - Jess Rodzinka - Mentorship & Asking Questions
On today's episode, I'm honored to have Jess Rodzinka, Captain with the Charlottesville (VA) Fire Department. He has around thirty years in the fire service and his experience shows through as we discuss training and leadership, the cultural and historical nuances of where he works, mentoring up and coming students and instructors, and the role of the "Senior Man." You can find him working with "The 350 Line" training group, out at Wichita HOT, a familiar face at Training Days, among others.
...more
1h 1min
April 28, 2025IER 025 - Sandpile Effect Theory
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
9min
April 21, 2025045 - Eric Budd - DCFD Rescue 3 - Dedication, Discipline, Details
This week I have friend Eric Budd, technician at DCFD's Rescue 3, with well over two decades of firefighting experience. We discuss the squad culture of Rescue 3 and their selection and preparedness process, common tactics, training, and key points of dedication, discipline, and details in our profession.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
1h 2min
April 14, 2025IER 024 - SCBA Air Usage Data - Mayday & LODD Fires
Today we breakdown Air Usage Data on two Mayday fires, one with a LODD. In it, we can begin to breakdown increased air demand, those that are not physically and mentally prepared, those that are highly skilled but need to increase their physical wellness, and what the data looks like for those that are tactically proficient as well being able to handle the adrenaline of the event.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
14min
April 07, 2025044 - Dennis Reilly - "The Payoff Comes When Life Happens"
Today I'm joined by esteemed guest, Fire Chief Dennis Reilly (ret.). He has had quite the journey from his time on Long Island and entering the Army at 17, to New Jersey, North Carolina, Iraq and Afghanistan as a security contractor, Missouri, California, and Kansas. He has led a life of service and discipline. We discuss leadership, training, wellness, and so much more. A true honor to speak with a student of the fire service for 51 years and still going strong.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
1h 5min
March 31, 2025IER 023 - 2nd Due Truck MET Data
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
5min
March 24, 2025043 - Luctor et Emergo
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
19min
March 17, 2025 IER 022 - Apex NC House Fire with Rescues Metabolic Data
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
...more
5min
March 10, 2025042 - Damn the Quick Fix - T Production
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily Workouts
Weekly Growth Mindset Podcast, only on F&U
Early Access to F&U Podcast
Early Access to In-Extremis Readiness Podcast
Weekly Mobility Videos for Injury Prevention and Rehab
Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
...more
35min

FAQs about Forged & Unbroken:

How many episodes does Forged & Unbroken have?

The podcast currently has 73 episodes available.

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