Alan "Noz" Noznesky began his fire service journey in the Mid-Atlantic, starting in PA and volunteering with busy companies in the DMV area before landing his career in the nation's capital with DCFD. We discuss his early years at DCFD, his volunteer work in the DMV area in the 80s and 90s, and his experience at the Pentagon on 9/11.

Breathing Techniques for the fire service, for survival and wellness.

Verbal Grounding, what it is and techniques for survival.

Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.

Today we discuss the cultural, behavioral, and physiological causes behind risk aversion in the fire service.

On Safety Culture

VO2 Max & Performance, Maximum Oxygen Uptake & the Fire Service.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
• Weekly Growth Mindset Podcast, only on F&U
• Early Access to F&U Podcast
• Early Access to In-Extremis Readiness Podcast
• Weekly Mobility Videos for Injury Prevention and Rehab
• Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter

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Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

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https://www.youtube.com/watch?v=tkceHEiAIjA

Heart Rate Variability (HRV)

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
• Weekly Growth Mindset Podcast, only on F&U
• Early Access to F&U Podcast
• Early Access to In-Extremis Readiness Podcast
• Weekly Mobility Videos for Injury Prevention and Rehab
• Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter

Quarterly giveback to an F&U member.

Join Today!

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

patreon.com/user?u=89578184

https://www.youtube.com/watch?v=tkceHEiAIjA

Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
• Weekly Growth Mindset Podcast, only on F&U
• Early Access to F&U Podcast
• Early Access to In-Extremis Readiness Podcast
• Weekly Mobility Videos for Injury Prevention and Rehab
• Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter

Quarterly giveback to an F&U member.

Join Today!

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

patreon.com/user?u=89578184

https://www.youtube.com/watch?v=tkceHEiAIjA

Communication During Mayday Events.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
• Weekly Growth Mindset Podcast, only on F&U
• Early Access to F&U Podcast
• Early Access to In-Extremis Readiness Podcast
• Weekly Mobility Videos for Injury Prevention and Rehab
• Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charities and causes every quarter

Quarterly giveback to an F&U member.

Join Today!

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

patreon.com/user?u=89578184

https://www.youtube.com/watch?v=tkceHEiAIjA