Send us a text

This is pt3 of my PTSD series. I will update from time to time on my progress. Please reach out if there is anything I can do.

https://www.frsn.org/

https://institutesofhealth.org/ptsd-in-first-responders/

https://www.nextrung.org/

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

I hope this emphasizes the importance of early communication and relationship-building with first responders in crisis management. It discusses the necessity of mental health resources, the role of community support, and strategies for effective crisis response.

https://www.frsn.org/

https://institutesofhealth.org/ptsd-in-first-responders/

https://www.nextrung.org/

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

I talk about my personal journey with PTSD as a firefighter, discussing the symptoms he experienced, the stigma surrounding mental health in the fire service, and the lack of support he faced. He reflects on the impact of his experiences on his family and his struggles with coping mechanisms, ultimately emphasizing the importance of seeking help and breaking the silence around mental health issues in the profession.

https://www.frsn.org/

https://institutesofhealth.org/ptsd-in-first-responders/

https://www.nextrung.org/

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

In this interview Mark Van Oppen, a seasoned firefighter with 27 years of experience in California's fire service. They discuss the importance of grounded leadership, the challenges of firefighting in wildland urban interfaces, and the evolving nature of communication across generations. Mark shares his insights on the need for chief officers to stay connected with their crews and the significance of understanding different communication styles in the fire service. The conversation wraps up with reflections on the shared experiences of firefighters and the importance of supporting one another in their challenging roles.

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

In this episode of 3-Point Firefighter, hero/host Jake Barnes welcomes Mark Van Oppen, a seasoned firefighter and leadership expert. They discuss the origins of the phrase 'Excellence is my responsibility,' the critical role of company officers in the fire service, and the importance of accountability and trust within teams. Mark shares insights on leadership, the evolution of the fire service, and the significance of staying grounded as a leader. The conversation highlights the impact of positive culture and the legacy that firefighters can create through their actions and values.

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

Jason Hendrian shares his journey as a firefighter and battalion chief, discussing the importance of leadership, culture, and personal development within the fire service. He emphasizes the 'whole person' concept, which focuses on character, competency, and conditioning as essential qualities for firefighters. The discussion also touches on the challenges of maintaining a positive culture amidst changes in leadership and the significance of historical lessons in leadership styles. The allegory of the cave is explored as a metaphor for understanding reality and the importance of being open-minded in leadership roles.

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

Jason Hendrian, a battalion chief with the Northville Township Fire Department, shares insights on the evolution of fire department culture, the importance of leadership, and personal responsibility. He discusses the challenges faced by the department over the years, the significance of a positive culture, and how individual actions contribute to the overall morale and effectiveness of the team. The conversation emphasizes the need for proactive leadership and the impact of mindset on performance. 

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

In this powerful and inspiring episode, I sit with down with Pearland Firefighter Eddy Liceaga to unpack the incredible story behind Pearland’s new slogan: "42 Seconds Can Change the World."

Eddy recounts his October 2023 Mayday incident — a near-fatal entrapment that lasted just 42 seconds but changed his life forever. He shares the intense moments on the fireground, the split-second decisions, and the teamwork of three fellow firefighters whose rapid actions defied Mayday statistics and saved his life.

From the life-or-death heat of that day to the lessons learned about training, preparation, and mindset, Eddy’s story is a testament to why “muscle memory” from training is everything. His passion for the job, his message to “Step Up or Step Out,” and his unwavering dedication to his department will leave you fired up for the work we do and the brothers and sisters we do it with.

If you need a reminder of why training matters, why the job matters, and why attitude is everything — this is an episode you can’t miss.

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

Eddie Liceaga, a firefighter who shares his journey from volunteering to working in the Houston Fire Department and then to the Pearland Fire Department. Eddie discusses the challenges posed by politics in the fire service, the importance of mentorship, and the unique culture of camaraderie in Pearland, including the innovative 'No Rank Hour' initiative. He also recounts a life-changing May Day incident that inspired the slogan '42 seconds can change the world.'

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

firefighter, Eddie Liceaga, Pearland Fire Department, mentorship, no rank hour, firefighting politics, May Day incident, fire service camaraderie, Houston Fire Department, firefighter training

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter

Send us a text

I uploaded part 1 instead of part 2. I was even told and I forgot! Sorry! 

In this conversation, Jake Barnes interviews Eric Roden, a seasoned firefighter with 29 years of experience. They discuss the evolution of firefighter training, the cultural shifts within the fire service, and the importance of generational perspectives. Eric shares insights on the challenges faced by modern firefighters, the significance of continuous learning through conferences, and the impact of experience on firefighting practices. They also address the divisiveness in the fire service and the need for officer development to navigate the changing landscape of firefighting.

Email me at [email protected]

Check out our Facebook Page 3 point Firefighter Podcast
https://www.facebook.com/profile.php?id=61560769894306

YouTube Channel
https://www.youtube.com/channel/UCAv_hMC8vxrurhIunXtaJXg

3 PFF Merch
https://3-point-firefighter.printify.me/products

#JakeBarnes,#3Pointfirefighter