Most of us are looking for a simple yet effective way to lose weight for good with no effort. It turns out you can lose weight while sleeping as long as you follow some secret tips that actually work. In case you were looking for a super easy weight loss technique – here it is.

An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep.

Have a shake with about 30 grams of protein before heading to bed. That'll be enough for you to lose weight, all while catching some z’s. During deep sleep, our brain puts out a growth hormone. If you eat late at night, that growth hormone stores the food in your system as fat instead of fuel. And there you go, a few more inches around the waist that you never asked for.

Consuming alcohol close to bedtime will make your body metabolize the alcohol during your sleep. This process will keep you from achieving a state of REM sleep, which is when your body burns the most calories at night.

Exercise gets the heart pumping and wakes the body up, making it difficult to achieve a good night’s rest if you work out before you go to sleep so do it in the morning.

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TIMESTAMPS

Drink a protein shake before heading to bed 0:39

Have small dinners 1:14

Avoid alcohol 2:01

Set yourself a consistent bedtime 2:45

Avoid exercising before bedtime 3:47

Turn off all bedroom electronics 4:34

Turn down the thermostat 5:44

Sleep in complete darkness 6:14

Sleep naked 7:04

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