In this quick tip episode today - we are talking through a common challenge that families experience.

Is bedtime for your little one feeling stressful and resulting in lots of tears (for everyone?). You are not alone!

I'm talking through a simple, actionable solution for you to implement immediately with your little one.

We cover:

- What a wind down routine is

- How a wind down routine can make for more settled bedtimes

- An example of a wind down routine

As always - my DM's are open, I would love to hear from you if you have any questions or simply to let me know what you thought of this episode.