People Pleasing is all about seeking validation and acceptance. It happens when we are trying to make other people feel good about us and like us and approve of us -- at our own expense. And it's a very hard habit to break or change because of how we evolved as humans and how we have been socialized as women. Yet, it's not impossible make sustainable, conscious choices that will break the people pleasing patterns.

In this podcast:

What is People Pleasing

Why we do it and why it's a difficult pattern to change

Steps to stop people pleasing behaviors

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