This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like?  More importantly, hear some amazing insight from our very own scientist,  Dr Christopher Shipley. <a rel="payment" href="https://www.buzzsprout.com/2193182/support">Support the show</a>

This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like? More importantly, hear some amazing insight from our very own scientist, Dr Christopher Shipley. Support the show

This episode continues the discussion around how to train and get better at OCR. what can I do if I don't have a gym, where can I go to train, how much should I be training and what does a scripted training plan look like?&nbsp; More importantly, hear some amazing insight from our very own scientist,&nbsp; Dr Christopher Shipley.&nbsp;<a href="https://www.buzzsprout.com/2193182/support" rel="noopener noreferrer">Support the show</a>

#9: Why do we need a coach?

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they're on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you're a seasoned competitor hungry for fresh perspectives or a newcomer eager to dip your toes into the muddy waters of OCR, these hosts are here to guide you every step of the way. Join them as they peel back the curtain on the electrifying world of OCR, revealing stories of triumph, camaraderie, and boundless adventure.&nbsp;Don't miss out – tune in and discover why OCR is capturing hearts and minds around the globe!

Health & Fitness

Nutrition

Mental Health

Fitness

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they're on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you're a seasoned competitor hungry for fresh perspectives or a newcomer eager to dip your toes into the muddy waters of OCR, these hosts are here to guide you every step of the way. Join them as they peel back the curtain on the electrifying world of OCR, revealing stories of triumph, camaraderie, and boundless adventure.   Don't miss out – tune in and discover why OCR is capturing hearts and minds around the globe!

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#9: Why do we need a coach?

#9: Why do we need a coach?

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