In today's episode, we dive into a topic that many overlook: how your mindset around aging could be the very thing holding you back from reaching your goals. Whether you're navigating college, career changes, postpartum shifts, perimenopause, or beyond, the way you think about aging impacts your journey toward weight loss, body composition, and overall wellness. Join Coach Amanda and Coach Christina as they unpack the limiting beliefs around aging that can stall your progress and discuss strategies to shift your perspective!

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Timestamps:

00:00 Intro
00:47 Fixed vs. growth mindset
02:37 Common thoughts on aging
03:15 Banter and off-topic chat
17:09 Impact of college beliefs on health
20:32 Starting a career and lifestyle adjustments
27:29 Finding balance in social life
29:01 Beliefs and misconceptions about pregnancy
39:57 Navigating postpartum mindset
48:43 Perimenopause and hormonal changes
53:35 Night sweats and hot flashes
57:18 Postmenopausal health and acceptance
01:02:17 Health focus in older age