In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector. 

We delve into: 

Experiences that got Lucy to where she is today

What is high functioning anxiety and what are the signs?

Overcoming high functioning anxiety and burnout

Using journalling for self-discovery and growth

Lucy’s own personal habits 

And so much more! 

As always, please do screenshot and share this on Instagram and Linkedin send us your feedback.

CONNECT WITH LUCY:

Instagram: https://www.instagram.com/lucyspicer_/

Website: https://www.lucyspicer.com/

Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/