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91: How to make healthy choices around food without feeling restricted
In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.
CONNECT WITH ME:
Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.
CONNECT WITH ME:
Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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