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Have you ever asked your spouse a simple question, like, "whats for dinner?" and all of a sudden they're making a snarky comment back to you? Have you ever found yourself responding out of irritation and frustration when your spouse or kids simply ask you a question? On today's show Nicole Zasowski describes to us what happens when we are operating in our pain cycle, how we can regulate our emotions, and why the simplest of questions can push us over the edge.

Nicole Zasowski is a marriage and family therapist outside of New York City. She is an author of Lost to Found and What If It's Wonderful, along with being a full time mom and wife. She also has a Bible Study resource coming soon through Lifeway!

Thanks for listening and sharing with a friend!

SHOW LINKS:
From Lost to Found
What If It's Wonderful
The 5 Temptations of a CEO
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