Meal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success.

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Timestamps:

• [2:39] We have loads of resources - so why are we not food prepping?
• [3:40] Keep it simple.
• [6:04] Take 15 minutes to plan recipes for next week.
• [9:11] Have 2-3 go-to meals.
• [10:24] Prep double and freeze.
• [11:41] Get Tupperware to portion things out.

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