So we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how to value rest! (just as much as working out)

In today's show, we are joined by Nyla, a certified health and life coach trained in habit and mindset change, and also holds a diploma in food nutrition.  Nyla discovered she had a disordered relationship with exercising, which drove her to the point that she was so rigid and would leave family functions and go work out. She did it due to her fear of gaining weight and equating her worth as a human being to how long and hardcore she worked out until she discovered that intuitive rest is productive as it brings about freedom and flexibility. Let's listen in and draw knowledge on what triggered Nyla's change in mindset that led to the adoption of intuitive rest as a way of life.

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