This episode contains suggestions for a good night's sleep and a feeling of inner calm.

At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

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For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

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