⁠⁠⁠Ever wondered why binge eating or pushing yourself to the limit in the gym can feel like your go-to fix? In this episode of the Mindset Mirror Connection podcast, we dive deep into the hidden drivers behind binge eating and excessive exercise. Discover how these behaviors might be filling unmet emotional needs, and learn actionable strategies to build awareness and meet those needs in healthier, more fulfilling ways. Join us as we explore a new path to self-awareness and well-being—without relying on food or fitness as a coping mechanism.

Mentioned free resources:

➡️ Unmet Needs chart

Mentioned studies:

📝 Examining Unhealthy Exercise among Individuals with Binge Eating and Restrictive Eating: Emotion Regulation as a Mechanism for Differential Exercise Presentations

📝 ⁠Dimensions of unhealthy exercise and their associations with restrictive eating and binge eating

📝 ⁠ Binge eating disorder in females: A population-based investigation

Mentioned MindPump episode:

🎧 2106: The BEST Way To Build Functional Flexibility

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Timestamps:

00:00 Intro

00:39 Distinction between binge eating and excessive exercise

00:58 Personal updates

06:06 Baby-related updates and preparations

09:15 Discussion on unmet childhood needs and their impacts

10:02 Comparison of binge eating and over-exercising

12:18 Overview of binge eating behavior

13:27 Overview of excessive exercise behavior

15:53 Six emotional needs and how unmet needs drive behaviors

21:39 Discussing connection and love in the context of unmet needs

24:30 Autonomy and how it relates to exercise and eating habits

27:14 Variety and stimulation needs in childhood

28:31 Discussion on growth and overcoming comfort zones

29:06 Recap of unmet needs in childhood

36:22 Practical steps for self-awareness and avoiding excessive exercise or binge eating

42:14 The importance of self-compassion in this journey

46:10 Studies supporting discussion points

48:06 Final advice and program promotion