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#93: From The Vault - Debating the perfect training volume
This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?
Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited
Get a personalised strength and mobility programme at www.oxolt.com
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By Joe Malone
5
33 ratings
This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?
Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited
Get a personalised strength and mobility programme at www.oxolt.com
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