Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a day or two then eventually throwing in the towel. Starting again can feel discouraging because eventually, you lose faith in yourself to follow through. Learn how to undo your habit of quitting and gain confidence in starting again, but this time sticking with it.

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Timestamps:

• [2:06] There is a difference in everything we do or don't do.
• [4:04] Why some people didn't finish the Mindset Mile challenge the first time.
• [6:28] There is no wrong way to move your body.
• [7:50] Reasons we may not follow through with something.

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