The Vital Point: Pathways To Integration

93. Making Friends With Who You Are, As You Are with Michael Kammers

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Connect to this captivating conversation with musician and meditation teacher Michael Kammers as we discuss the importance of self-acceptance, mindfulness, and creativity.

Discover how you can cultivate kindness, navigate the nuances of attention, and use music as a shared language to embrace life's challenges.

Key Discussion Points:

  • Embracing Your True Self: Explore how mindfulness helps you accept who you are, recognizing and nurturing benevolent energy within.
    • Mindfulness as a Foundation: Learn why mindfulness is fundamental for cultivating attention and how it unlocks other practices like loving-kindness (metta) and visualization.
      • Music as Shared Language: Michael shares his passion for using music as a bridge between mindfulness, meditation, and community-building.
        • Navigating Gaps and Groundlessness: Understand how meditation helps you identify pauses in the egoic mind, leading to grounded awareness.

          • Connect with Michael Kammers:

          • Explore his work at Dharma Moon https://www.dharmamoon.com/ or via https://www.mkmkmk.com/
          • Follow Michael's music journey through social media, https://www.instagram.com/mkforpresident

            • Connect with Jonathan:

            • Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.
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              The Vital Point: Pathways To IntegrationBy JONATHAN SCHECTER
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