Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life.
Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary.
This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar.
1:05 Positive Negative Positive Framework 1:46 You are always safe in your truth 2:30 Do not let yourself down
Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life. Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary. This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar. 1:05 Positive Negative Positive Framework 1:46 You are always safe in your truth 2:30 Do not let yourself down Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life.
Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary.
This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar.
1:05 Positive Negative Positive Framework 1:46 You are always safe in your truth 2:30 Do not let yourself down
Erin Rachel Doppelt is a spiritual psychology &amp; meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia &amp; Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

93:  Set Clear Boundaries with Positive Negative Positive Framework with Erin

On The Wise Woman Podcast we dive into eastern ritual, western psychology and expert interviews with fierce leaders supporting seekers in creating a life and business of deep soulful nourishment. Episodes feature actionable steps to deepen your spiritual connection, learn a new soul nourishing skill, heal people pleasing wounds, dive into account of the soul (self-study), manifest your soulmate, launch the business of your dreams, become profitable with your soulful work and live a life of freedom instead of the hustle. It all happens here :) Pour yourself a cup of tea and let's hangout! 

Welcome to The Wise Woman Podcast birthed into the world by Erin Rachel Doppelt. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com. Buy the book here https://www.erinracheldoppelt.com/NothingCanStopYou


Make sure to connect with her on Instagram & Tiktok @erinrdoppelt 
www.erinracheldoppelt.com

Alternative Health

Health & Fitness

Religion & Spirituality

On The Wise Woman Podcast we dive into eastern ritual, western psychology and expert interviews with fierce leaders supporting seekers in creating a life and business of deep soulful nourishment. Episodes feature actionable steps to deepen your spiritual connection, learn a new soul nourishing skill, heal people pleasing wounds, dive into account of the soul (self-study), manifest your soulmate, launch the business of your dreams, become profitable with your soulful work and live a life of freedom instead of the hustle. It all happens here :) Pour yourself a cup of tea and let's hangout! Welcome to The Wise Woman Podcast birthed into the world by Erin Rachel Doppelt. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com. Buy the book here https://www.erinracheldoppelt.com/NothingCanStopYou Make sure to connect with her on Instagram & Tiktok @erinrdoppelt www.erinracheldoppelt.com

On The Wise Woman Podcast we dive into eastern ritual, western psychology and expert interviews with fierce leaders supporting seekers in creating a life and business of deep soulful nourishment. Episodes feature actionable steps to deepen your spiritual connection, learn a new soul nourishing skill, heal people pleasing wounds, dive into account of the soul (self-study), manifest your soulmate, launch the business of your dreams, become profitable with your soulful work and live a life of freedom instead of the hustle. It all happens here :) Pour yourself a cup of tea and let's hangout! 

Welcome to The Wise Woman Podcast birthed into the world by Erin Rachel Doppelt. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of&nbsp;Nothing Can Stop You:&nbsp;A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and&nbsp;spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website,&nbsp;erinracheldoppelt.com.&nbsp;Buy the book here https://www.erinracheldoppelt.com/NothingCanStopYou


Make sure to connect with her on Instagram &amp; Tiktok @erinrdoppelt 
www.erinracheldoppelt.com

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93: Set Clear Boundaries with Positive Negative Positive Framework with Erin

93: Set Clear Boundaries with Positive Negative Positive Framework with Erin

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