Break Vape: How to Quit Vaping for Stressed-Out Moms

93. Taking Control of Decision Fatigue to Finally Quit Vaping


Listen Later

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.

 

 

Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it.

 

 

For more information, full show notes, and transcript, visit: https://breakvapes.com/93

...more
View all episodesView all episodes
Download on the App Store

Break Vape: How to Quit Vaping for Stressed-Out MomsBy Tami Ernst

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

6 ratings


More shows like Break Vape: How to Quit Vaping for Stressed-Out Moms

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,933 Listeners

Dateline NBC by NBC News

Dateline NBC

47,787 Listeners

Sofia with an F by Sloot Media

Sofia with an F

81,810 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,259 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

476 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,424 Listeners

The Quit Vaping Podcast by Andrew Cipriano

The Quit Vaping Podcast

47 Listeners