Curious about how licensed therapists and certified trainers approach GLP-1 medications like semaglutide, Ozempic, and tirzepatide? Whether you're considering starting GLP-1s, thinking about coming off them, or simply wanting to understand these medications better, this episode is for you.

Join us as we explore the mental health and physical aspects of GLP-1 medications, offering insights and guidance to make the journey as beneficial as possible. We'll dive into the science, share expert perspectives, and discuss how to incorporate these tools responsibly and effectively.

Mentioned resources:

⁠Dr. Tyna Moore's "Ozempic Done Right University"⁠

Mentioned studies:

📝 ⁠Optimizing nutrition, diet, and lifestyle communication in GLP-1 medication therapy for weight management: A qualitative research study with registered dietitians⁠

📝 ⁠Relationship between diet/exercise and pharmacotherapy to enhance the GLP-1 levels in type 2 diabetes⁠

📝 ⁠Exercise and glucagon-like peptide-1: Does exercise potentiate the effect of treatment?⁠

📝 ⁠Effects of GLP-1 on appetite and weight⁠

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Timestamps:

00:00 Intro

01:05 Question about helping teens with weight loss struggles and emotional eating

02:18 Cognitive Behavioral Therapy (CBT) and food noise in teens

03:14 Food noise as a cognitive behavior and the connection with depression and anxiety

05:07 Obesity and food noise as a symptom of mental illness, not a cultural norm

06:08 Issues with GLP1 dosing for non-diabetics and its side effects

09:00 Food noise and the role of GLP1 medications in managing behaviors

10:15 Discussion on the overuse of GLP1 for weight loss and its risks

13:17 Explanation of GLP1 medications, their uses, and the hormones they mimic

14:38 Emotional disconnection from food after using GLP1 medications

16:12 When GLP1s are appropriate for weight loss, and the issue of overuse

17:04 Impact of GLP1s on metabolism and potential metabolic damage

19:03 Difficulty in losing weight after using GLP1s and recovery challenges

22:17 Using GLP1s as an opportunity to work through emotional issues and food noise

23:14 Compound pharmacies vs. traditional pharmacies and dosing issues

27:43 Micro dosing GLP1s for clients with PCOS

31:43 Importance of strength training and nutrition alongside GLP1 use

36:37 Training modifications and considerations when on GLP1s

39:08 Adjusting training intensity based on energy levels from GLP1s

41:05 Nutrition adjustments for GLP1 users to maintain energy levels

49:06 Importance of whole foods and avoiding processed foods while on GLP1s

52:15 Cost of GLP1 medications and justifying long-term use

56:17 Reflection on the role of mental health in weight management and GLP1 use

59:43 Addressing food noise, emotional awareness, and breaking old habits

01:00:13 The importance of mindset and lifestyle changes in conjunction with GLP1 medications