Sign up to save your podcasts
Or
Share 94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in love with the journey. What lessons did you learn? How have the said lessons changed your life? Well, I did learn a lot of lessons.
That is why, in this episode of the Live Your Personal Best podcast, I take a look at the journey one year has been and what I have learned about being healthy. Listen in to learn what these lessons are, why we’re no longer Girls Gone Healthy, and what to expect going forth.
Key Takeaways:
Episode Timeline:
Quotes:
“It’s not about days; it’s about weeks, months, or even seasons. It’s about a long period of time is what balance looks like.”- Emily [ [9:11]
“How you view yourself and how you identify yourself really matters; it doesn’t matter if you’re at the beginning of your journey, you’re an athlete.”- Emily [13:39]
https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA
Join the community!
Instagram: https://www.instagram.com/liveyourpb/
Facebook Group: https://www.facebook.com/groups/personalbesties
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Emily Coffman | Former Athlete, College Health Tips, Food Freedom
4.8
191191 ratings
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in love with the journey. What lessons did you learn? How have the said lessons changed your life? Well, I did learn a lot of lessons.
That is why, in this episode of the Live Your Personal Best podcast, I take a look at the journey one year has been and what I have learned about being healthy. Listen in to learn what these lessons are, why we’re no longer Girls Gone Healthy, and what to expect going forth.
Key Takeaways:
Episode Timeline:
Quotes:
“It’s not about days; it’s about weeks, months, or even seasons. It’s about a long period of time is what balance looks like.”- Emily [ [9:11]
“How you view yourself and how you identify yourself really matters; it doesn’t matter if you’re at the beginning of your journey, you’re an athlete.”- Emily [13:39]
https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA
Join the community!
Instagram: https://www.instagram.com/liveyourpb/
Facebook Group: https://www.facebook.com/groups/personalbesties
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
View all
This American Life
90,901 Listeners
Hidden Brain
43,543 Listeners
The Moth
27,155 Listeners
Conversations
857 Listeners
The Diary Of A CEO with Steven Bartlett
8,459 Listeners
Fitness Motivation
925 Listeners
On Purpose with Jay Shetty
27,400 Listeners
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
29 Listeners
Motivation Hour
289 Listeners
Motivation Daily by Motiversity
2,000 Listeners
The Mel Robbins Podcast
19,676 Listeners
MOTIVATIONAL BRAINS!!!
166 Listeners
Motivational Speeches by Coach Pain and Motiversity
180 Listeners
Good Hang with Amy Poehler
10,597 Listeners
Beyond the Workout: Fitness, Mindset, and Motivation
0 Listeners