Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system.

Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You'll hear how investing just 20 minutes a day to create systems can reduce your sense of overwhelm, why you must not overlook your self-care, and some amazing transformations that have happened behind the scenes with my coaching clients over the past year.

For more information, full show notes, and transcript, visit: https://breakvapes.com/95