The Mindful Psychology Podcast

96. Boundaries Unpacked

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Hey everyone! 

Today, we will be unpacking one of my favourite topics: BOUNDARIES

I wanted to touch base and unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is. 

Topics covered:

  • What are boundaries
  • Why set boundaries
  • Examples - personal, with loved ones, in conflict
  • The Big 5: things to consider when setting boundaries and moving forward
  • What is NOT debatable about boundaries - This one is SO important!
  • Why boundary work is complex and important
  • Explaining HEALTHY boundary setting
  • One more key concept to keep in mind about boundaries and healing

    • and some more... 



    G 🌸

    *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

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    The Mindful Psychology PodcastBy Geneviève A. B - Island Yogi Therapist
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