Join integration coach and Breathwork facilitator Jonathan Schecter, in this solo episode where he shares his personal journey of overcoming alcohol addiction.

Jonathan delves into the importance of integration and self-development, highlighting the role of mindfulness, journaling, therapy, and intentional psychedelics in his transformation. He recounts the challenges he faced, including the influence of his social environment and unprocessed emotions, and offers practical insights and methods to help others on their journey towards change.

Tune in to explore actionable steps, from journaling prompts to mindfulness practices, aimed at helping you evolve and bring your dreams into reality.

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