In this episode we talk to four strength and conditioning specialist abt how they get the most out of their athletes in the off season. We are joined by Kevin Swift, Retired Head Football Coach at Gold Beach High School (OR), Cody Hughes, Director of Performance at Madison Academy (AL), Brandon Herring, Strength and Conditioning Coordinator at Hewitt-Trussville High School (AL), and Jason Wicker, Strength and Conditioning Coordinator at Ware County High School (GA)