Activation Warning: Suicide 

On today's episode, we have therapist and author Amber Underwood (She/Her) join us for a conversation all about the power of healing yourself first. Together we talk about the strength of saying we are not okay, the relational core of our mental health, and the expansion process of healing. 

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Intro and Outro Song: Wild Wild Woman by Your Smith

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Resources to Learn More:

Erik Erikson's Stages of Psychosocial Development

The Secrets of EMDR Therapy and How It Can Help You

Relational-Cultural Theory: Fostering Healthy Coexistence Through a Relational Lens

All about Love: New Visions