On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone. Let's connect!DOWNLOAD MY FREE <a href="http://eepurl.com/gOBY9z">MINDSET MILE JOURNAL</a>Follow my personal account on Instagram: <a href="https://www.instagram.com/aishazaza/">@aishazaza</a>Check out our Website: <a href="https://www.themindsetmile.com/">themindsetmile.com</a> Rate, Review, Subscribe & Share the Podcast: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820">The Mindset Mile Podcast</a>

On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone. Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat taboo. I share in depth about what things felt like after having my second baby and the hurtful thoughts I had about myself during this fragile time in hopes that it makes even one other woman out there struggling with postpartum depression feel not so alone.&nbsp;Let's connect!DOWNLOAD MY FREE <a href="http://eepurl.com/gOBY9z" rel="noopener noreferrer">MINDSET MILE JOURNAL</a>Follow my personal account on Instagram: <a href="https://www.instagram.com/aishazaza/" rel="noopener noreferrer">@aishazaza</a>Check out our Website: <a href="https://www.themindsetmile.com/" rel="noopener noreferrer">themindsetmile.com</a> Rate, Review, Subscribe &amp; Share the Podcast: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820" rel="noopener noreferrer">The Mindset Mile Podcast</a>

97. Postpartum Real Talk

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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97. Postpartum Real Talk

97. Postpartum Real Talk

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