Dive into the world of microdosing with Adam Bramlage, founder and CEO of Flow State Micro.

Learn about the transformative potential of microdosing, dosage levels, integration protocols, and the rich history of microdosing in human evolution.

Discover how microdosing can aid mental health, creativity, and performance, and hear about the upcoming Microdosing Facilitator Training Program, featuring experts like James Fadiman, Laura Dawn, and more.

Plus, get practical tips on building a mindfulness practice and integrating these practices into your daily life.

To sign up for the Microdosing Facilitator Training Program go to:

https://www.flowstatemicro.com/microdosing-facilitator-training

Connect with Jonathan:

00:00 Episode Intro

03:05 Mindfulness Practice

07:00 Welcome Adam!

09:38 Historical Context of Microdosing

14:57 Modern Applications and Mental Health Benefits

23:33 Challenges and Future of Psychedelics

38:00 Understanding Microdosing Dosages

38:59 The Benefits of Microdosing Over Time

41:47 Popular Microdosing Protocols

43:52 Combining Psilocybin with Other Mushrooms

46:12 The Role of Macrodosing

48:49 Microdosing in Daily Life

58:51 Microdosing Facilitator Training

59:52 The Importance of Integration

01:10:53 Conclusion and Final Thoughts