When every day is a challenge through symptoms, it can be hard to feel even any sort of “well.” Today we are talking about how to redefine the concept of wellness on our brain injury journey to help us uncover our own path of recovery!

After a brain injury, wellness can feel distant. In this episode, Cristabelle invites Taryn Barlow, a speech language pathologist and cognitive health coach who owns a private practice called The Well Brain, for a conversation to encourage survivors & families to explore how to redefine wellness. We dig into finding your own path of what wellness means to you, including what neuro goals are significant to your personal recovery and a holistic perspective of spiritual wellness. It’s so important to learn how to connect with your values in a personal way, and redefine what wellness means to you - which will ultimately help us to move forward with hope!

Connect with Taryn - IG: Taryn_TheWellBrain | https://thewellbrainslp.com/

We are launching a new nonprofit - Hope Survives!

🩵Get involved: https://www.hopesurvives.org/getinvolved

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CONNECT

Find more resources, podcast episodes, & our monthly zoom support group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org⁠⁠⁠⁠ | @hopesurvives

Hosted by Cristabelle Braden: @cristabellebraden | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!

0:00 Intro

1:52 Welcome with Cristabelle

10:25 Introducing Taryn and The Well Brain

20:15 Making Sense of Symptom Experience

27:45 Redefining Personal Wellness

33:00 Finding Your Why - Process towards Holistic Wellness

38:20 Take the First Step

41:15 It is Well with My Soul

44:45 Pursuing Wellness in Your Own Way

51:00 Words of Hope

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.