Alicia Bogard is a massage therapist based in Solon, Iowa. In this episode Alicia will talk about growing up in Cedar Rapids, moving to California in her early 20s and living there, as well has motherhood and massage therapy. Follow 1Y1F on Instagram: @<a href= "https://www.instagram.com/1year1fearpodcast/">1year1fearpodcast</a> 1 Year 1 Fear is co-produced by <a href= "https://sumadrepodcasts.com/">sumadrepodcasts.com</a>

Alicia Bogard is a massage therapist based in Solon, Iowa. In this episode Alicia will talk about growing up in Cedar Rapids, moving to California in her early 20s and living there, as well has motherhood and massage therapy. Follow 1Y1F on Instagram: @1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com

Alicia Bogard is a massage therapist based in Solon, Iowa. In this episode Alicia will talk about growing up in Cedar Rapids, moving to California in her early 20s and living there, as well has motherhood and massage therapy. Follow 1Y1F on Instagram: @<a href="https://www.instagram.com/1year1fearpodcast/" rel="noopener noreferrer">1year1fearpodcast</a> 1 Year 1 Fear is co-produced by&nbsp;<a href="https://sumadrepodcasts.com/" rel="noopener noreferrer">sumadrepodcasts.com</a>&nbsp;

98: You Level Up w/ Alicia Bogard

The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. 

Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 

1 Year 1 Fear on Instagram: @1year1fearpodcast

Please rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!

Education

Self-Improvement

Leisure

The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 1 Year 1 Fear on Instagram: @1year1fearpodcast Please rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!

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98: You Level Up w/ Alicia Bogard

98: You Level Up w/ Alicia Bogard

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