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Instagram – @mr_joelup Stage 4 Training Website

In this episode, host Nicholas Allen sits down with Joseph Luplow, a member of the 75th Ranger Regiment and owner of StageFourTraining.com. They discuss Luplow's journey through military training, the evolution of fitness, and the challenges of bodybuilding prep. The conversation delves into the experiences in Ranger School, the shift in military training standards, and the impact of technology on coaching. Luplow shares insights on personal growth, the importance of adaptation in training, and the fulfillment that comes from helping others achieve their fitness goals. In this conversation, Joe Luplow and Nicholas Allen delve into the emotional and psychological challenges faced by veterans, particularly focusing on the importance of preparation, commitment, and the weight of survivor's guilt. They discuss the significance of remembering fallen comrades during physical challenges like the Murph workout, and how these experiences can evoke deep emotions. The dialogue emphasizes the need for vulnerability, support systems, and the evolving landscape of mental health resources for veterans, including the potential benefits of psychedelics. Ultimately, they highlight the importance of gratitude, legacy, and the collective responsibility of veterans to support one another.